Happiness is a universal pursuit, often sought through external factors like possessions, wealth, or success. However, this approach leads to temporary fulfillment and, ultimately, deeper dissatisfaction.

As spiritual teacher Prof. Samdhong Rinpoche suggests, true happiness cannot be found in material goods, as such fleeting pleasures only create more desire and sorrow over time. 

Real happiness comes from within. It is less about external circumstances and more about cultivating the right mindset. Happiness isn’t a constant state of euphoria but a mental attitude that allows individuals to stay balanced despite challenges. For example, even if the body experiences pain or illness, a peaceful mind can remain content. On the flip side, good physical health doesn’t guarantee happiness if the mind is filled with greed or dissatisfaction. 

Achieving this inner state of happiness requires understanding the nature of the mind and recognizing the sources of unhappiness, such as desires, fears, jealousy, and anger. These emotions are reactions to external influences, not inherent parts of who we are. The key is addressing the root causes of negative emotions rather than just suppressing them. 

In Buddhist philosophy, individuals have the potential to overcome these negative tendencies and reach equilibrium. The first step is acknowledging that suffering and unhappiness stem from attachment and ignorance—mistaken beliefs about what brings true happiness. People often think wealth, status, or recognition will fulfill them, but these are superficial and temporary sources of happiness. 

Lasting happiness is cultivated through inner wisdom and compassion. When faced with anger or frustration, the instinct is to react in kind. However, by responding with compassion, individuals can break free from negative cycles. This requires patience and self-awareness but leads to deeper freedom and contentment. 

Another crucial element of happiness is avoiding comparison. Many people measure their happiness by comparing themselves to others’ wealth, success, or status. This constant comparison breeds insecurity and dissatisfaction. True happiness comes from understanding one’s own needs and path without being swayed by what others have. 

In essence, happiness is not found in external achievements or possessions. It is a state of mind, developed through self-awareness, compassion, and wisdom. By addressing the root causes of unhappiness and practicing mindfulness, individuals can break free from desire and comparison, finding lasting peace and fulfillment.

Article inspired by of India, dt. September 30, 2024 (Monday)

https://timesofindia.indiatimes.com/blogs/toi-edit-page/hunting-for-happiness-in-a-material-world/