Chakra Yog and the 7 Chakra Sadhana: An Exploration into the Mystical Science of Chakras

Chakra Yog is a spiritual practice focused on understanding, aligning, and empowering the body's seven primary energy centers, or chakras, to attain union with the higher self. Each chakra holds a unique energy vibration linked to specific qualities, physical attributes, and psychological traits. Through Chakra Yog, one can unlock the healing potential of these chakras, paving the way for personal growth, spiritual awakening, and holistic health.

What Are Chakras and Why Do They Get Blocked?

Chakras are energy centers that regulate our physical, emotional, and spiritual well-being. When aligned, they enable the free flow of life force, or prana, which nurtures the body and mind. However, due to stress, negative emotions, trauma, lifestyle, lack of discipline, poor diet, or unresolved experiences, these chakras can become blocked. Blockages in chakras hinder the prana flow, resulting in physical, emotional, and psychological disturbances. For example, suppressed anger may obstruct the Solar Plexus Chakra, affecting self-respect and leading to digestive issues.

Each chakra also connects with nearby endocrine glands and organs, creating a direct link between energy flow and physical health. When a chakra is blocked, the corresponding gland or organ may experience dysfunction, potentially leading to illnesses. For instance, a blocked Throat Chakra can disrupt the thyroid gland, resulting in thyroid issues or communication difficulties. Over time, these imbalances can manifest as chronic health issues, demonstrating the deep interconnection between energy flow, physical health, and emotional well-being.

Sakhashree's Approach to Chakra Yog

Sakhashree’s teachings on Chakra Yog incorporate deep meditation, mantra chanting, and the use of Rudraksha and gemstones to realign and balance the chakras. Her methods guide individuals to release emotional blockages and access higher states of awareness and inner peace, creating a path to transcend physical and mental limitations.

Understanding the 7 Chakras

The journey through the chakras starts from the base of the spine and rises to the crown of the head. Each chakra is associated with unique elements, colors, days, and life aspects.

1. Muladhara (Root Chakra)

• Location: Base of the spine
• Color: Red/Black
• Element: Earth
• Attributes: Stability, grounding, survival, finances, and health.
• Voice: "I have…the right to exist because I was BORN!"
• Blocked by: Fear and lack of stability.
• Symptoms of Blockage: Mental lethargy, feeling ungrounded, lower back pain.
• Associations: Stability in career and life, wealth, and assets.

2. Swadhisthana (Sacral Chakra)

• Location: Two inches below the navel
• Color: Orange
• Element: Water
• Attributes: Creativity, sensuality, emotional expression, freedom from guilt.
• Voice: "I feel…pleasure and delight in the FLOW of life!"
• Blocked by: Low self-esteem, guilt, feeling unappreciated.
• Symptoms of Blockage: Fatigue, loss of security, lower back stiffness.
• Associations: Relationships, debts, and personal growth.

3. Manipura (Solar Plexus Chakra)

• Location: At the navel center
• Color: Yellow
• Element: Fire
• Attributes: Confidence, self-esteem, personal power.
• Voice: "I can…ACCOMPLISH both easy and difficult tasks with grace and ease!"
• Blocked by: Low self-esteem, suppressed anger, fear of change.
• Symptoms of Blockage: Digestive issues, anger, and fatigue.
• Associations: Wealth, power, and status.

4. Anahata (Heart Chakra)

• Location: Center of the chest
• Color: Green
• Element: Air
• Attributes: Love, compassion, connection.
• Voice: "I love…I am completely LOVED and completely lovable!"
• Blocked by: Grief, trust issues, fear of commitment.
• Symptoms of Blockage: Loneliness, depression, heart ailments.
• Associations: Healthy relationships, desire fulfillment.

5. Vishuddha (Throat Chakra)

• Location: Throat
• Color: Blue
• Element: Ether
• Attributes: Communication, self-expression, truth.
• Voice: "I speak…my TRUTH and it is liberating!"
• Blocked by: Fear of self-expression, low confidence.
• Symptoms of Blockage: Communication issues, throat ailments.
• Associations: Effective communication, career growth.

6. Ajna (Third Eye Chakra)

• Location: Center of the forehead
• Color: Indigo/Violet
• Element: Spirit/Consciousness
• Attributes: Intuition, vision, wisdom.
• Voice: "I see…my life flows with acceptance and becomes more enjoyable with each new day!"
• Blocked by: Ego, rigidity, fear of new experiences.
• Symptoms of Blockage: Headaches, nightmares, vision issues.
• Associations: Success, decision-making, awareness.

7. Sahasrara (Crown Chakra)

• Location: Top of the head
• Color: Pink or Violet
• Element: Thought
• Attributes: Spiritual connection, enlightenment.
• Voice: "I know…I am one with god, greatest omnipotence, whose strength and power lovingly FLOW through me at all times!"
• Blocked by: Disconnection from spirituality, feeling abandoned.
• Symptoms of Blockage: Depression, confusion, headaches.
• Associations: Wealth, spiritual contentment.

Benefits of Chakra Yog and 7 Chakra Sadhana

Through consistent practice, Chakra Yog and 7 Chakra Sadhana offer profound benefits:

Physical Health: Each chakra corresponds to specific organs and glands, promoting balanced bodily functions and overall health.
Emotional Stability: Releasing blocked emotions provides a balanced mental state.
Spiritual Growth: Awakening higher chakras deepens spiritual awareness.
Improved Relationships: Healing the Heart Chakra fosters compassion and connection.

Embracing Chakra Yog: A Journey Towards Wholeness

Sakhashree’s teachings on Chakra Yog inspire individuals to explore this ancient wisdom. Aligning and awakening each chakra through 7 Chakra Sadhana allows individuals to unlock their potential, bringing harmony, self-realization, and a profound connection to the divine.